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	<title>Comments for Tracy&#039;s Topics</title>
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	<description>...with extra p&#039;s</description>
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		<title>Comment on # 31 Make a Real Wall for received postcards: DIY project – Completed! by taraSG</title>
		<link>http://henktracy.wordpress.com/2009/11/05/31-make-a-real-wall-for-received-postcards-diy-project-%e2%80%93-completed/#comment-82</link>
		<dc:creator>taraSG</dc:creator>
		<pubDate>Sat, 07 Nov 2009 22:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/?p=334#comment-82</guid>
		<description>Very cool idea!! I should do this for photos :)</description>
		<content:encoded><![CDATA[<p>Very cool idea!! I should do this for photos <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on My 101 List by Tracy</title>
		<link>http://henktracy.wordpress.com/my-101-list/#comment-80</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Fri, 06 Nov 2009 07:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/?page_id=180#comment-80</guid>
		<description>Thank you ButterflyEffect!

I think I finally got my list to work. Not happy wit the look of it, but it&#039;ll do.</description>
		<content:encoded><![CDATA[<p>Thank you ButterflyEffect!</p>
<p>I think I finally got my list to work. Not happy wit the look of it, but it&#8217;ll do.</p>
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		<title>Comment on 101 things in 1001 days by Tracy</title>
		<link>http://henktracy.wordpress.com/2009/10/08/101-things-in-1001-days/#comment-78</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Tue, 03 Nov 2009 14:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/2009/10/08/101-things-in-1001-days/#comment-78</guid>
		<description>Cheers Jeremy!
Kudo&#039;s for the recipe, Of course I&#039;ll try it out - it&#039;s on the list.

I do one up on watching a Gian Groen show, It&#039;ll be part of my #90.

P.S Where&#039;d u get the recipe from? (typo in there crepes VS Soufflé). want to know cause I want to link it.</description>
		<content:encoded><![CDATA[<p>Cheers Jeremy!<br />
Kudo&#8217;s for the recipe, Of course I&#8217;ll try it out &#8211; it&#8217;s on the list.</p>
<p>I do one up on watching a Gian Groen show, It&#8217;ll be part of my #90.</p>
<p>P.S Where&#8217;d u get the recipe from? (typo in there crepes VS Soufflé). want to know cause I want to link it.</p>
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		<title>Comment on 101 things in 1001 days by jeremy1</title>
		<link>http://henktracy.wordpress.com/2009/10/08/101-things-in-1001-days/#comment-76</link>
		<dc:creator>jeremy1</dc:creator>
		<pubDate>Tue, 03 Nov 2009 11:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/2009/10/08/101-things-in-1001-days/#comment-76</guid>
		<description>Awsome list

Here&#039;s help with a recipe

Basic Soufflé Recipe
I have a particular fondness for foods that are (relatively) easy to cook, but appear to most people as difficult and fancy. The soufflé belongs at the head of this category. Everyone seems terrified of soufflés. Fact is: the soufflé can be forgiving and easy to adapt to your needs. Below I&#039;ve provided ingredients for a 2, 3 or 4-egg soufflé. Here&#039;s a perfect rule of thumb: 1 egg per person/serving. If you are cooking for 3 people, make a 3-egg soufflé! I have a pretty nice Krab soufflé recipe in my cooking pages, with more to follow.

Ingredients (2 egg)
2 eggs (white and yolks seperated) 
1/2 cups milk 
2 tbsp flour 
2 tbsp butter 
3/4 cup cheese 
1/8 tsp creme of tartar (optional) 
Ingredients (3 egg)
3 eggs (white and yolks seperated) 
3/4 cups milk 
3 tbsp flour 
3 tbsp butter 
1 1/4 cup cheese 
1/8 tsp creme of tartar (optional) 
Ingredients (4 egg)
4 eggs (white and yolks seperated) 
1 cups milk 
1/4 cup flour 
1/4 cup butter 
1 1/2 cup cheese 
1/4 tsp creme of tartar (optional) 
Pre-heat oven to 350° 
Butter and flour a large baking dish. 
Prepare your basic roux. (Ie. melt butter in a pan, add flour and cook—whisking constantly—until it just begins to turn a light brown color.) 
Heat milk (in microwave) until hot, but not boiling. 
Add a small amount of roux into the milk and mix, then add the milk mixture back into the roux. Surprise! You now have the basic foundation to a simple white-sauce. 
Reduce heat. Whisk a small amount of this hot sauce mixture into the egg yolks, then add the yolks back into the sauce, whisking well. 
Warning #1: Once you have mixed in the egg yolk, you must be very carefull to keep the overall mixture at a low temperature! Otherwise the egg yolks will temper and your sause will either have a mottled texture or the consistency of a mysterious plastic petrolium product. Reduce heat to the lowest setting and keep the sause only warm enough to continue melting cheesese or other items. 
Slowly add cheese and mix until it is melted into the sauce. Surprise! You now have a basic cheese sauce! 
Warning #2: Before the next step (beating the egg whites) it is worthwhile to note how important it is that you didn&#039;t accidentally get any egg yolk into the whites. SERIOUSLY! A couple drops of the yellow stuff with screw your egg whites badly. If you accidentally get a drop of a broken yolk into the whites, carefully and surgically remove it with a spoon. Consider the egg yolk to be KRYPTONITE at this stage! 
Now use a mixer at medium or high speed to beat the egg whites with the cream of tartar until they are &quot;stiff but not dry&quot;. (Once they peak, they&#039;re done. If you don&#039;t stop immediately they&#039;ll resemble a merange.) 
Add 1/4 of the egg white to the sauce and mix. 
FOLD the sauce into the egg whites. FOLD does not mean mix! This is important: you just barely mix the two together. It is perfectly okay that you see bits of white. The mixture does not need to be homogenous. 
Place mixture in baking dish and bake for 30-35 minutes. 
Serve IMMEDIATELY. When souffles cool, they begin to collapse. Don&#039;t worry, it&#039;s perfectly normal. ALL crepes start to fall the moment they are pulled out of the over. If you serve immediately though, nobody will notice. 

O buy the way you have to add the following to your list.

Watch a Gian Groen show...... (only joking)

Nice day
Jeremy</description>
		<content:encoded><![CDATA[<p>Awsome list</p>
<p>Here&#8217;s help with a recipe</p>
<p>Basic Soufflé Recipe<br />
I have a particular fondness for foods that are (relatively) easy to cook, but appear to most people as difficult and fancy. The soufflé belongs at the head of this category. Everyone seems terrified of soufflés. Fact is: the soufflé can be forgiving and easy to adapt to your needs. Below I&#8217;ve provided ingredients for a 2, 3 or 4-egg soufflé. Here&#8217;s a perfect rule of thumb: 1 egg per person/serving. If you are cooking for 3 people, make a 3-egg soufflé! I have a pretty nice Krab soufflé recipe in my cooking pages, with more to follow.</p>
<p>Ingredients (2 egg)<br />
2 eggs (white and yolks seperated)<br />
1/2 cups milk<br />
2 tbsp flour<br />
2 tbsp butter<br />
3/4 cup cheese<br />
1/8 tsp creme of tartar (optional)<br />
Ingredients (3 egg)<br />
3 eggs (white and yolks seperated)<br />
3/4 cups milk<br />
3 tbsp flour<br />
3 tbsp butter<br />
1 1/4 cup cheese<br />
1/8 tsp creme of tartar (optional)<br />
Ingredients (4 egg)<br />
4 eggs (white and yolks seperated)<br />
1 cups milk<br />
1/4 cup flour<br />
1/4 cup butter<br />
1 1/2 cup cheese<br />
1/4 tsp creme of tartar (optional)<br />
Pre-heat oven to 350°<br />
Butter and flour a large baking dish.<br />
Prepare your basic roux. (Ie. melt butter in a pan, add flour and cook—whisking constantly—until it just begins to turn a light brown color.)<br />
Heat milk (in microwave) until hot, but not boiling.<br />
Add a small amount of roux into the milk and mix, then add the milk mixture back into the roux. Surprise! You now have the basic foundation to a simple white-sauce.<br />
Reduce heat. Whisk a small amount of this hot sauce mixture into the egg yolks, then add the yolks back into the sauce, whisking well.<br />
Warning #1: Once you have mixed in the egg yolk, you must be very carefull to keep the overall mixture at a low temperature! Otherwise the egg yolks will temper and your sause will either have a mottled texture or the consistency of a mysterious plastic petrolium product. Reduce heat to the lowest setting and keep the sause only warm enough to continue melting cheesese or other items.<br />
Slowly add cheese and mix until it is melted into the sauce. Surprise! You now have a basic cheese sauce!<br />
Warning #2: Before the next step (beating the egg whites) it is worthwhile to note how important it is that you didn&#8217;t accidentally get any egg yolk into the whites. SERIOUSLY! A couple drops of the yellow stuff with screw your egg whites badly. If you accidentally get a drop of a broken yolk into the whites, carefully and surgically remove it with a spoon. Consider the egg yolk to be KRYPTONITE at this stage!<br />
Now use a mixer at medium or high speed to beat the egg whites with the cream of tartar until they are &#8220;stiff but not dry&#8221;. (Once they peak, they&#8217;re done. If you don&#8217;t stop immediately they&#8217;ll resemble a merange.)<br />
Add 1/4 of the egg white to the sauce and mix.<br />
FOLD the sauce into the egg whites. FOLD does not mean mix! This is important: you just barely mix the two together. It is perfectly okay that you see bits of white. The mixture does not need to be homogenous.<br />
Place mixture in baking dish and bake for 30-35 minutes.<br />
Serve IMMEDIATELY. When souffles cool, they begin to collapse. Don&#8217;t worry, it&#8217;s perfectly normal. ALL crepes start to fall the moment they are pulled out of the over. If you serve immediately though, nobody will notice. </p>
<p>O buy the way you have to add the following to your list.</p>
<p>Watch a Gian Groen show&#8230;&#8230; (only joking)</p>
<p>Nice day<br />
Jeremy</p>
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		<title>Comment on Rittelfees 2009 ! Saterdag by Tracy</title>
		<link>http://henktracy.wordpress.com/2009/11/02/rittelfees-2009-saterdag/#comment-75</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Mon, 02 Nov 2009 14:49:41 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/?p=302#comment-75</guid>
		<description>Point taken, and I appreciate you disagreeing. 
Koos Kombuis&#039;s is die kondensmelk in my tee, sien skakel na sy blad in die post self.</description>
		<content:encoded><![CDATA[<p>Point taken, and I appreciate you disagreeing.<br />
Koos Kombuis&#8217;s is die kondensmelk in my tee, sien skakel na sy blad in die post self.</p>
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		<title>Comment on Rittelfees 2009 ! Saterdag by jeremy1</title>
		<link>http://henktracy.wordpress.com/2009/11/02/rittelfees-2009-saterdag/#comment-74</link>
		<dc:creator>jeremy1</dc:creator>
		<pubDate>Mon, 02 Nov 2009 13:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/?p=302#comment-74</guid>
		<description>I disagree with your comment on a cover of a cover, as per your &quot;quote&#039; descent rip-off of Lisa se Klavier, jy lees reg – ‘n cover van ‘n cover &quot;un-quote&quot;. We are talking about a song written by one of the fathers of Afrikaans rock namely KOOS KOMBUIS. Every Afrikaans rock band since the 80&#039;s has covered that song, as has the GIAN GROEN BAND whose version you were listening to.  There version is way different to all of them including the PARLOTONES. The biggest been the lead instrument, as in the case with MR KOMBUIS AND THE PARLOTONES a piano and a guitar with GIAN.

Kind Regards

Jeremy</description>
		<content:encoded><![CDATA[<p>I disagree with your comment on a cover of a cover, as per your &#8220;quote&#8217; descent rip-off of Lisa se Klavier, jy lees reg – ‘n cover van ‘n cover &#8220;un-quote&#8221;. We are talking about a song written by one of the fathers of Afrikaans rock namely KOOS KOMBUIS. Every Afrikaans rock band since the 80&#8217;s has covered that song, as has the GIAN GROEN BAND whose version you were listening to.  There version is way different to all of them including the PARLOTONES. The biggest been the lead instrument, as in the case with MR KOMBUIS AND THE PARLOTONES a piano and a guitar with GIAN.</p>
<p>Kind Regards</p>
<p>Jeremy</p>
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		<title>Comment on My 101 List by butterfly effect :@</title>
		<link>http://henktracy.wordpress.com/my-101-list/#comment-71</link>
		<dc:creator>butterfly effect :@</dc:creator>
		<pubDate>Fri, 16 Oct 2009 10:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/?page_id=180#comment-71</guid>
		<description>Nice list, nothing&#039;s left out... (I think).... good luck to our goals.... :)</description>
		<content:encoded><![CDATA[<p>Nice list, nothing&#8217;s left out&#8230; (I think)&#8230;. good luck to our goals&#8230;. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 101 things in 1001 days by Tracy</title>
		<link>http://henktracy.wordpress.com/2009/10/08/101-things-in-1001-days/#comment-70</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 14 Oct 2009 19:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/2009/10/08/101-things-in-1001-days/#comment-70</guid>
		<description>Yup yup, i joined and it looks like a great group of people! Thanks for the links</description>
		<content:encoded><![CDATA[<p>Yup yup, i joined and it looks like a great group of people! Thanks for the links</p>
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		<title>Comment on My 101 List by Tracy</title>
		<link>http://henktracy.wordpress.com/my-101-list/#comment-69</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 14 Oct 2009 19:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/?page_id=180#comment-69</guid>
		<description>Thanx! My aim is to read outside my comfort zone. Going to order the box set next month! Just have to decide where to get it from, looks like take2.co.za is cheaper though.</description>
		<content:encoded><![CDATA[<p>Thanx! My aim is to read outside my comfort zone. Going to order the box set next month! Just have to decide where to get it from, looks like take2.co.za is cheaper though.</p>
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		<title>Comment on My 101 List by Rachie X</title>
		<link>http://henktracy.wordpress.com/my-101-list/#comment-68</link>
		<dc:creator>Rachie X</dc:creator>
		<pubDate>Wed, 14 Oct 2009 10:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://henktracy.wordpress.com/?page_id=180#comment-68</guid>
		<description>Hey, I like your Sookie Stackhouse goal! I just finished reading book 1 for my 101 and am onto book to. Am enjoy it so far. Goodluck with all your goals! 

Rachel

http://rachiex.wordpress.com/</description>
		<content:encoded><![CDATA[<p>Hey, I like your Sookie Stackhouse goal! I just finished reading book 1 for my 101 and am onto book to. Am enjoy it so far. Goodluck with all your goals! </p>
<p>Rachel</p>
<p><a href="http://rachiex.wordpress.com/" rel="nofollow">http://rachiex.wordpress.com/</a></p>
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